Examine Your Commitment Before Seeking Couples Therapy

Oftentimes, when a couple is in the throes of bitter conflict or divorce, couples therapy may sound like a good idea. After all, what can it hurt to have an expert sort out your differences and put you on a path to happiness? Actually, it isn’t quite that simple. While therapy can do great things between you and your spouse, it can only happen if both of you are ready and open to the commitments you will need to make. Without the proper commitment, therapy sessions are doomed from the onset, and it’s going to cost you a bundle to accomplish absolutely nothing. Before you enlist the help of a professional with any hope of a positive outcome, you both need to consider three crucial issues.

Examine yourself for your investment of both time and cash. No one is saying that therapy is easy, and you’ll be forced to discuss some very painful topics in order to get to the bottom of your problems. Sessions are going to require a commitment to attend each and every time Parterapi Valby and not make excuses. The only answer is to meet everything head on, and only you will be able to decide if you have the stamina and strength to see it all through. Professional therapy is expensive. Can you afford it for the long haul? You aren’t going to create a strong, healthy marriage in just one or two sessions, so this will be a continuing expense for the foreseeable future.

Are you a reasonable person and willing to compromise? If you’ve already decided that you are always right and your spouse is always wrong, you aren’t leaving much room for change. In all marriages, both partners have weaknesses that they will need to work on. Can you accept this about yourself? A willingness to accept your own failings with a positive, willing attitude is going to be critical to success. No one wants to live with someone who’s always right and to concede defeat in every argument. If you’ve never been willing to compromise and seek common ground, couples therapy probably isn’t right for you.